Most of us who work and play on PCs at some time in our lives will possibly suffer from a bad back and/or neck, RSI (repetitive strain injury)or even eyestrain, yes long term use can seriously damage your health. I have worked and played on PCs for over 8 years and up until the last [...]

One big mistake I feel I did when I first started weight training was not warming up before my workout, when I arrived at the Gym I started my training without a thought for my poor body. What a big mistake that was, and it wasn’t until many years later that I started developing joint [...]