In no way do I suggest that I am a nutritional expert but I have used the below for a few years and along with a good diet I find this helps my energy levels throughout the day especially the days I am training. The below is out of one of my GI diet books, [...]

Breakfast is the most important meal of the day and many people seem to either miss it or have the same old thing every morning. I like to vary my breakfast and always look forward to it when I get up. I am going to show you how to make a simple Muesli that not [...]